Byungmoon Cho v500m/2:00r...5 row
3,500m
Meters
13:18.6
Time
1:54.0
Pace
245
Calories
161
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 23:18.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 108 |
May 21, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.6 | 3,500m | 1:54.0 | 236 | 1111 | 25 | 161 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 158 | |
| r: 2:00 | 383m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | 162 | |
| r: 2:00 | 307m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 159 | |
| r: 2:00 | 311m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | 167 | |
| r: 2:00 | 253m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 163 | |
| r: 2:00 | 297m | ||||||
| r1,551m |
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Workout Graph
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