Byungmoon Cho v5:00/2:00r...5 row
3,931m
Meters
15:00.0
Time
1:54.4
Pace
273
Calories
150
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 109 |
May 24, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,931m | 1:54.4 | 233 | 1102 | 26 | 150 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 27 | 138 | |
| r: 2:00 | 328m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | 137 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | 163 | |
| r: 2:00 | 269m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 160 | |
| r: 2:00 | 263m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 155 | |
| r: 2:00 | 413m | ||||||
| r1,551m |
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Workout Graph
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