Byungmoon Cho v500m/2:00r...5 row
2,500m
Meters
9:12.5
Time
1:50.5
Pace
180
Calories
156
Heart Rate
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 19:12.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 108 |
May 31, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.5 | 2,500m | 1:50.5 | 259 | 1192 | 26 | 156 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 145 | |
| r: 2:00 | 399m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 153 | |
| r: 2:00 | 392m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 158 | |
| r: 2:00 | 367m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 162 | |
| r: 2:00 | 340m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | 163 | |
| r: 2:00 | 344m | ||||||
| r1,842m |
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Workout Graph
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