Byungmoon Cho v1500m/2:00r...4 row
6,000m
Meters
23:49.5
Time
1:59.1
Pace
400
Calories
161
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,402m |
| Overall Time | 31:49.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 108 |
June 01, 2023 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.5 | 6,000m | 1:59.1 | 207 | 1012 | 23 | 161 | |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 24 | 149 | |
| r: 2:00 | 393m | ||||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 24 | 160 | |
| r: 2:00 | 376m | ||||||
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 23 | 166 | |
| r: 2:00 | 315m | ||||||
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 24 | 171 | |
| r: 2:00 | 318m | ||||||
| r1,402m |
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Workout Graph
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