Byungmoon Cho 30:00 row
7,342m
Meters
30:00.0
Time
2:02.5
Pace
473
Calories
166
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 107 |
June 20, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,342m | 2:02.5 | 190 | 953 | 24 | 166 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | 155 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | 161 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 165 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 | 172 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 | 177 |
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Workout Graph
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