Byungmoon Cho v250m/0:45r...12 row
3,000m
Meters
11:38.9
Time
1:56.4
Pace
202
Calories
146
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 20:38.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 124 |
June 25, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.9 | 3,000m | 1:56.4 | 221 | 1062 | 26 | 146 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 28 | 129 | |
| r: 0:45 | 122m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | 142 | |
| r: 0:45 | 121m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 142 | |
| r: 0:45 | 103m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 146 | |
| r: 0:45 | 110m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 147 | |
| r: 0:45 | 104m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 148 | |
| r: 0:45 | 105m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 148 | |
| r: 0:45 | 116m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 151 | |
| r: 0:45 | 102m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 148 | |
| r: 0:45 | 93m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 148 | |
| r: 0:45 | 100m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 154 | |
| r: 0:45 | 109m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | 152 | |
| r: 0:45 | 86m | ||||||
| r1,271m |
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Workout Graph
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