Byungmoon Cho v2000m/3:00r...4 row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
337
Calories
168
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 31:41.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 123 |
June 26, 2023 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 25 | 168 | |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 27 | 163 | |
| r: 3:00 | 496m | ||||||
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 24 | 169 | |
| r: 3:00 | 520m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 171 | |
| r: 3:00 | 474m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 169 | |
| r: 3:00 | 576m | ||||||
| r2,066m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.