Byungmoon Cho 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
317
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 123 |
June 27, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 23 | 169 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 20 | 169 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 22 | |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 25 | |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 25 | |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 26 |
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Workout Graph
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