Byungmoon Cho 30:00 row
7,410m
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 118 |
July 01, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410m | 2:01.4 | 195 | 972 | 24 | 158 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 | 143 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 | 154 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 | 159 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | 164 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.