Byungmoon Cho v500m/2:00r...8 row
4,000m
Meters
14:43.3
Time
1:50.4
Pace
289
Calories
154
Heart Rate
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 30:43.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 118 |
July 03, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.3 | 4,000m | 1:50.4 | 260 | 1194 | 27 | 154 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 137 | |
| r: 2:00 | 380m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 149 | |
| r: 2:00 | 338m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 154 | |
| r: 2:00 | 346m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 156 | |
| r: 2:00 | 328m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 158 | |
| r: 2:00 | 309m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 159 | |
| r: 2:00 | 289m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 159 | |
| r: 2:00 | 298m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 160 | |
| r: 2:00 | 263m | ||||||
| r2,551m |
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Workout Graph
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