Byungmoon Cho 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 118 |
July 04, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 19 | 136 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 19 | 128 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | 136 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 | 138 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 139 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 | 139 |
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Workout Graph
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