Byungmoon Cho 500m row
500m
Meters
2:46.9
Time
2:46.9
Pace
25
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 117 |
July 04, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 18 | 111 |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 18 | 104 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 18 | 110 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 17 | 115 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 20 | 114 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 20 | 114 |
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Workout Graph
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