Byungmoon Cho 3000m row
3,000m
Meters
11:56.8
Time
1:59.4
Pace
198
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 118 |
July 05, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,000m | 1:59.4 | 205 | 1006 | 24 | 150 |
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 24 | 130 |
| 2:21.9 | 1,200m | 1:58.2 | 212 | 1028 | 25 | 147 |
| 2:21.5 | 1,800m | 1:57.9 | 213 | 1034 | 25 | 156 |
| 2:22.5 | 2,400m | 1:58.7 | 209 | 1019 | 24 | 159 |
| 2:20.8 | 3,000m | 1:57.3 | 217 | 1045 | 26 | 161 |
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Workout Graph
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