Byungmoon Cho 3500m row
3,500m
Meters
15:45.2
Time
2:15.0
Pace
206
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 281 |
July 06, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.2 | 3,500m | 2:15.0 | 142 | 789 | 17 | 126 |
| 3:27.5 | 700m | 2:28.2 | 107 | 669 | 16 | 111 |
| 3:15.2 | 1,400m | 2:19.4 | 129 | 744 | 16 | 118 |
| 3:09.4 | 2,100m | 2:15.2 | 141 | 786 | 17 | 121 |
| 3:02.8 | 2,800m | 2:10.5 | 157 | 841 | 18 | 133 |
| 2:50.2 | 3,500m | 2:01.5 | 195 | 970 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.