Byungmoon Cho v1:00/2:00r...5 row
3,391m
Meters
13:00.0
Time
1:55.0
Pace
235
Calories
147
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 117 |
July 06, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,391m | 1:55.0 | 230 | 1091 | 25 | 147 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 117 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | 149 | |
| r: 2:00 | 342m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 158 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 161 | |
| r: 2:00 | 351m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 151 | |
| r: 2:00 | 350m | ||||||
| r1,745m |
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Workout Graph
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