Byungmoon Cho v500m/2:00r...5 row
2,500m
Meters
9:18.9
Time
1:51.7
Pace
178
Calories
152
Heart Rate
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 19:18.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 116 |
July 07, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.9 | 2,500m | 1:51.7 | 251 | 1162 | 27 | 152 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 138 | |
| r: 2:00 | 382m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 150 | |
| r: 2:00 | 400m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 156 | |
| r: 2:00 | 359m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 158 | |
| r: 2:00 | 377m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 162 | |
| r: 2:00 | 322m | ||||||
| r1,840m |
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Workout Graph
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