Byungmoon Cho v6:00/3:00r...4 row
6,085m
Meters
24:00.0
Time
1:58.3
Pace
409
Calories
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,243m |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
July 08, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,085m | 1:58.3 | 211 | 1027 | 25 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 26 | |
| r: 3:00 | 588m | |||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | |
| r: 3:00 | 533m | |||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | |
| r: 3:00 | 508m | |||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | |
| r: 3:00 | 529m | |||||
| r2,158m |