Byungmoon Cho v1000m/3:00r...3 row
3,000m
Meters
11:20.9
Time
1:53.4
Pace
211
Calories
153
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,691m |
| Overall Time | 20:20.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 116 |
July 11, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.9 | 3,000m | 1:53.4 | 239 | 1124 | 27 | 153 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 143 | |
| r: 3:00 | 586m | ||||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 27 | 157 | |
| r: 3:00 | 557m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | 160 | |
| r: 3:00 | 548m | ||||||
| r1,691m |
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Workout Graph
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