Byungmoon Cho 5000m row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
294
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 116 |
July 11, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 19 | 137 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 19 | 130 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 19 | 134 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 19 | 138 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 19 | 137 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 23 | 150 |
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Workout Graph
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