Byungmoon Cho 500m row
500m
Meters
2:28.6
Time
2:28.6
Pace
25
Calories
84
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 44 |
July 13, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 17 | 84 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 18 | 52 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 16 | |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 18 | |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 19 | 99 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 17 | 102 |
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Workout Graph
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