Byungmoon Cho v3:00/2:00r...5 row
4,850m
Meters
19:00.0
Time
1:57.5
Pace
327
Calories
152
Heart Rate
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,676m |
| Overall Time | 29:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 116 |
July 13, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,850m | 1:57.5 | 216 | 1042 | 23 | 152 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 137 | |
| r: 2:00 | 401m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | 150 | |
| r: 2:00 | 378m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 156 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | 159 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 162 | |
| r: 2:00 | 346m | ||||||
| r1,826m |
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Workout Graph
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4/3/2/1/2/3/4 minutes with 2 minutes rest4/3/2/1/2/3/4 minutes with 2 minutes rest
Max. effort