Byungmoon Cho 5000m row
5,000m
Meters
24:31.8
Time
2:27.1
Pace
290
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 115 |
July 13, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.8 | 5,000m | 2:27.1 | 110 | 677 | 18 | 128 |
| 5:36.8 | 1,000m | 2:48.4 | 73 | 552 | 17 | 109 |
| 5:54.2 | 2,000m | 2:57.1 | 63 | 516 | 14 | 113 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 18 | 128 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 20 | 139 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 154 |
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Workout Graph
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