Byungmoon Cho v1000m/0:20r...5 row
5,000m
Meters
19:41.8
Time
1:58.1
Pace
336
Calories
156
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,294m |
| Overall Time | 21:21.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 118 |
July 14, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.8 | 5,000m | 1:58.1 | 212 | 1029 | 23 | 156 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | 146 | |
| r: 0:20 | 72m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 23 | 154 | |
| r: 0:20 | 64m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | 157 | |
| r: 0:20 | 61m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 161 | |
| r: 0:20 | 56m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | 165 | |
| r: 0:20 | 41m | ||||||
| r294m |
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Workout Graph
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