Byungmoon Cho 5000m row
5,000m
Meters
22:46.6
Time
2:16.6
Pace
293
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 118 |
July 14, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.6 | 5,000m | 2:16.6 | 137 | 771 | 20 | 134 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 18 | 115 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 19 | 127 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 19 | 138 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 21 | 142 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 24 | 150 |
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Workout Graph
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