Byungmoon Cho v1:00/1:00r...10 row
2,812m
Meters
10:00.0
Time
1:46.6
Pace
211
Calories
151
Heart Rate
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
July 16, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,812m | 1:46.6 | 288 | 1291 | 29 | 151 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 126 | |
| r: 1:00 | 222m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 146 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 150 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 154 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 154 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 154 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 156 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 156 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 156 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 158 | |
| r: 1:00 | 141m | ||||||
| r1,750m |
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Workout Graph
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