Byungmoon Cho v1:00/1:00r...10 row
2,812
Meters
10:00.0
Time
1:46.6
Pace
211
Calories
151
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
July 16, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,812 | 1:46.6 | 288 | 1291 | 29 | 151 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 126 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 146 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 150 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 154 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 154 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 154 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 156 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 156 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 156 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 158 | |
| r: 1:00 | 141 | ||||||
| r1,750 |
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Workout Graph
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