Byungmoon Cho v750m/2:00r...5 row
3,750m
Meters
14:03.8
Time
1:52.5
Pace
265
Calories
154
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 24:03.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 118 |
July 17, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.8 | 3,750m | 1:52.5 | 246 | 1145 | 27 | 154 | |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 28 | 138 | |
| r: 2:00 | 351m | ||||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 27 | 153 | |
| r: 2:00 | 301m | ||||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 27 | 156 | |
| r: 2:00 | 288m | ||||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 27 | 161 | |
| r: 2:00 | 265m | ||||||
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 27 | 162 | |
| r: 2:00 | 270m | ||||||
| r1,475m |
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Workout Graph
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