Byungmoon Cho v4:00/2:00r...7 row
5,053m
Meters
19:00.0
Time
1:52.8
Pace
358
Calories
153
Heart Rate
| Rest Distance | 2,302m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,355m |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 118 |
July 18, 2023 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,053m | 1:52.8 | 244 | 1139 | 26 | 153 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 25 | 146 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | 151 | |
| r: 2:00 | 334m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 153 | |
| r: 2:00 | 319m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 144 | |
| r: 2:00 | 353m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 156 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 162 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 163 | |
| r: 2:00 | 311m | ||||||
| r2,302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4/3/2/1/2/3/4 minutes with 2 minutes rest4/3/2/1/2/3/4 minutes with 2 minutes rest
Max. effort