Byungmoon Cho 30:00 row
7,421m
Meters
30:00.0
Time
2:01.2
Pace
484
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
July 25, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 25 | 155 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 | 142 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | 151 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 25 | 155 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 | 160 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | 167 |
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Workout Graph
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