Byungmoon Cho 1000m row
1,000m
Meters
5:03.3
Time
2:31.6
Pace
53
Calories
100
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 117 |
July 26, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 20 | 100 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 94 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 21 | 103 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 21 | 110 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 20 | 107 |
| 1:11.2 | 1,000m | 2:58.0 | 62 | 513 | 20 | 90 |
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Workout Graph
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