Byungmoon Cho 7000m row
7,000m
Meters
30:45.4
Time
2:11.8
Pace
424
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 118 |
July 26, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 7,000m | 2:11.8 | 153 | 825 | 21 | 141 |
| 6:41.6 | 1,400m | 2:23.4 | 119 | 708 | 20 | 131 |
| 6:06.8 | 2,800m | 2:11.0 | 156 | 835 | 20 | 141 |
| 6:02.5 | 4,200m | 2:09.4 | 161 | 855 | 21 | 141 |
| 6:02.9 | 5,600m | 2:09.6 | 161 | 853 | 21 | 145 |
| 5:51.7 | 7,000m | 2:05.6 | 177 | 907 | 24 | 150 |
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Workout Graph
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