Byungmoon Cho v1:00/1:00r...12 row
3,375m
Meters
12:00.0
Time
1:46.6
Pace
254
Calories
151
Heart Rate
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 117 |
July 27, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,375m | 1:46.6 | 288 | 1292 | 30 | 151 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 115 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 138 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 147 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 150 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 156 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 157 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 157 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 157 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 160 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 159 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 161 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 163 | |
| r: 1:00 | 140m | ||||||
| r1,810m |
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Workout Graph
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