Byungmoon Cho 4000m row
4,000m
Meters
18:23.1
Time
2:17.8
Pace
231
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 118 |
July 27, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 4,000m | 2:17.8 | 134 | 759 | 20 | 134 |
| 3:56.8 | 800m | 2:28.0 | 108 | 671 | 21 | 127 |
| 3:42.2 | 1,600m | 2:18.8 | 131 | 749 | 21 | 130 |
| 3:40.0 | 2,400m | 2:17.5 | 135 | 763 | 19 | 135 |
| 3:35.4 | 3,200m | 2:14.6 | 143 | 793 | 19 | 140 |
| 3:28.8 | 4,000m | 2:10.5 | 157 | 841 | 21 | 140 |
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Workout Graph
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