Byungmoon Cho v2:00/1:00r...6 row
3,251m
Meters
12:00.0
Time
1:50.7
Pace
233
Calories
157
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 117 |
July 29, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,251m | 1:50.7 | 258 | 1187 | 28 | 157 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 144 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 152 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 158 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 161 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 164 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 166 | |
| r: 1:00 | 121m | ||||||
| r860m |
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