Byungmoon Cho 1000m row
1,000m
Meters
4:53.6
Time
2:26.8
Pace
54
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 118 |
July 30, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 17 | 101 |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 18 | 79 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 17 | 106 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 17 | 106 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 18 | 111 |
| 0:57.6 | 1,000m | 2:24.0 | 117 | 703 | 19 | 107 |
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Workout Graph
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