Byungmoon Cho v1000m/1:00r...4 row
4,000m
Meters
15:13.0
Time
1:54.1
Pace
279
Calories
159
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 19:13.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 119 |
July 30, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.0 | 4,000m | 1:54.1 | 235 | 1110 | 26 | 159 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | 150 | |
| r: 1:00 | 179m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 | 158 | |
| r: 1:00 | 150m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 | 163 | |
| r: 1:00 | 151m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 28 | 166 | |
| r: 1:00 | 131m | ||||||
| r611m |
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Workout Graph
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