Byungmoon Cho 5000m row
5,000m
Meters
22:13.2
Time
2:13.3
Pace
299
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 119 |
July 30, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000m | 2:13.3 | 148 | 808 | 21 | 145 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 20 | 133 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 20 | 145 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 21 | 145 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 21 | 146 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 26 | 156 |
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Workout Graph
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