Byungmoon Cho v3:00/r...12 row
6,046m
Meters
24:00.0
Time
1:59.0
Pace
398
Calories
154
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,201m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 118 |
July 31, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,046m | 1:59.0 | 207 | 1013 | 23 | 154 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | 143 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 150 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 153 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 153 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 155 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 157 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | 155 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 156 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 158 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 158 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 159 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 161 | |
| r: 2:00 | 260m | ||||||
| r1,155m |
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Workout Graph
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