Byungmoon Cho v1:00/2:00r...5 row
3,954m
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
153
Heart Rate
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 119 |
August 01, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,954m | 1:53.8 | 237 | 1117 | 25 | 153 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 136 | |
| r: 2:00 | 385m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 149 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | 157 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | 160 | |
| r: 2:00 | 327m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 163 | |
| r: 2:00 | 302m | ||||||
| r1,740m |
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Workout Graph
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