Byungmoon Cho 3000m row
3,000m
Meters
13:20.7
Time
2:13.4
Pace
178
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
August 01, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.7 | 3,000m | 2:13.4 | 147 | 806 | 19 | 140 |
| 2:54.4 | 600m | 2:25.3 | 114 | 692 | 18 | 128 |
| 2:42.1 | 1,200m | 2:15.0 | 142 | 788 | 19 | 137 |
| 2:39.5 | 1,800m | 2:12.9 | 149 | 812 | 18 | 141 |
| 2:36.1 | 2,400m | 2:10.0 | 159 | 847 | 20 | 145 |
| 2:28.6 | 3,000m | 2:03.8 | 184 | 934 | 24 | 150 |
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Workout Graph
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