Byungmoon Cho v2000m/3:00r...4 row
5,000
Meters
19:07.8
Time
1:54.7
Pace
347
Calories
162
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 31:07.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
August 04, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.8 | 5,000 | 1:54.7 | 231 | 1096 | 26 | 162 | |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 27 | 157 | |
| r: 3:00 | 500 | ||||||
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1077 | 26 | 164 | |
| r: 3:00 | 462 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 27 | 165 | |
| r: 3:00 | 483 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | 163 | |
| r: 3:00 | 575 | ||||||
| r2,020 |
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Workout Graph
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