Byungmoon Cho 5000m row
5,000m
Meters
19:29.7
Time
1:56.9
Pace
339
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 117 |
August 12, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 5,000m | 1:56.9 | 219 | 1052 | 25 | 157 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | 146 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 25 | 154 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 25 | 159 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 26 | 163 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 29 | 167 |
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Workout Graph
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