Byungmoon Cho 3000m row
3,000m
Meters
14:15.8
Time
2:22.6
Pace
168
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 117 |
August 12, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.8 | 3,000m | 2:22.6 | 121 | 715 | 19 | 130 |
| 3:04.8 | 600m | 2:34.0 | 96 | 629 | 19 | 123 |
| 2:51.8 | 1,200m | 2:23.1 | 119 | 710 | 19 | 129 |
| 2:48.9 | 1,800m | 2:20.7 | 126 | 731 | 20 | 133 |
| 2:45.9 | 2,400m | 2:18.2 | 132 | 755 | 20 | 134 |
| 2:44.3 | 3,000m | 2:16.9 | 136 | 769 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.