Byungmoon Cho v1:00/1:00r...7 row
4,698m
Meters
17:30.0
Time
1:51.7
Pace
336
Calories
148
Heart Rate
| Rest Distance | 2,699m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,397m |
| Overall Time | 35:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 117 |
August 13, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,698m | 1:51.7 | 251 | 1163 | 28 | 148 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 79 | |
| r: 1:00 | 181m | ||||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 29 | 148 | |
| r: 1:30 | 264m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 156 | |
| r: 2:00 | 306m | ||||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 30 | 162 | |
| r: 2:30 | 344m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | 164 | |
| r: 3:00 | 391m | ||||||
| 3:30.0 | 919m | 1:54.2 | 235 | 1107 | 29 | 165 | |
| r: 3:30 | 517m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | 166 | |
| r: 4:00 | 696m | ||||||
| r2,699m |
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Workout Graph
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