Byungmoon Cho v4:00/2:00r...4 row
4,230m
Meters
16:00.0
Time
1:53.4
Pace
298
Calories
157
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 117 |
August 18, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,230m | 1:53.4 | 240 | 1124 | 27 | 157 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 28 | 150 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 28 | 157 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 160 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 161 | |
| r: 2:00 | 263m | ||||||
| r1,097m |
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Workout Graph
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