Byungmoon Cho 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
August 23, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 26 | 163 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 151 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 158 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 162 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 167 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 170 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 172 |
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Workout Graph
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