Byungmoon Cho v4:00/2:00r...4 row
4,210m
Meters
16:00.0
Time
1:54.0
Pace
295
Calories
162
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,392m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 117 |
September 03, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,210m | 1:54.0 | 236 | 1112 | 28 | 162 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 29 | 153 | |
| r: 2:00 | 335m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 29 | 162 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | 167 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | 168 | |
| r: 2:00 | 265m | ||||||
| r1,182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.