Byungmoon Cho 500m row
500
Meters
2:23.5
Time
2:23.5
Pace
25
Calories
70
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 118 |
September 09, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 25 | 21 | 70 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 5 | 22 | 70 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 5 | 21 | |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 5 | 22 | |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 5 | 22 | |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 5 | 20 |
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Workout Graph
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