Byungmoon Cho v500m/2:00r...5 row
3,500m
Meters
13:01.4
Time
1:51.6
Pace
251
Calories
161
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 23:01.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 118 |
September 09, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.4 | 3,500m | 1:51.6 | 252 | 1165 | 28 | 161 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 159 | |
| r: 2:00 | 369m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 28 | ||
| r: 2:00 | 333m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 159 | |
| r: 2:00 | 314m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 28 | 165 | |
| r: 2:00 | 294m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 163 | |
| r: 2:00 | 286m | ||||||
| r1,596m |
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Workout Graph
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