Byungmoon Cho 30:00 row
7,185m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 119 |
October 10, 2023 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185m | 2:05.2 | 178 | 912 | 23 | 152 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 | 137 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 146 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | 150 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 | 156 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 172 |
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Workout Graph
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