Byungmoon Cho 7000m row
7,000m
Meters
28:39.6
Time
2:02.8
Pace
453
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 119 |
October 19, 2023 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.6 | 7,000m | 2:02.8 | 189 | 950 | 25 | 151 |
| 5:55.7 | 1,400m | 2:07.0 | 171 | 887 | 25 | 137 |
| 5:42.5 | 2,800m | 2:02.3 | 191 | 958 | 26 | 148 |
| 5:42.9 | 4,200m | 2:02.4 | 191 | 955 | 25 | 150 |
| 5:45.8 | 5,600m | 2:03.5 | 186 | 939 | 25 | 156 |
| 5:32.6 | 7,000m | 1:58.7 | 209 | 1018 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.